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Dawn Barclay

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Moxie Living: Courage and Confidence

All blog post Moxie Living

Recovery is the Journey. Hope Is the Foundation.

August 1 Dawn

Recovery is the Journey Hope is the FoundationAt times we can all come face to face with the adversity: debt, unemployment, long-term illness, change in our physical and mental well-being, addictions, relationship break-ups, bereavement and loss…that list is endless.

Moments and experiences where we think we are never going to get out the other side – when in the darkness we see no choices, that the situations or circumstances will never get better.

I don’t know anyone who hasn’t faced adversity at some point.

How long do you/did you give yourself to recover?

Recover?

Yes. A period of time to ‘be well’ again.

The word recovery is well used by in the AA 12 Step Program.

The more I ponder the word today, the more I believe that we all have been/are/possibly will in the future require periods of recovery.

In this context there isn’t a definition for the word recovery, although some are trying to hijack it and give it one.

Recovery is a journey, and underlying the entire process is one word…hope.

Hope is the foundation.

When facing lives problems it can be easier to say, ‘I can’t do this any more’ or ‘I give up, nothing is ever going to change’.

Hope is the word that says ‘please try, one more time’, when you tired out from trying.

Hope says ‘it just might’, when you say, ‘this is never going to get better.’

Hope says ‘forgive yourself’, when you say, ‘I feel so guilty’.

And recovery is the acceptance that life is not an outcome.

Recovery sees you as a whole person. Recovery understands and accepts that any journey is going to be faced with humps and bumps, there is never a ‘starting again or over’ period.

In recovery there is no pressure to ‘finally arrive’.

Recovery isn’t a one way journey.

You may fall down, you may fail, and you may not make it this time and hope says, it’s okay there is always next time.

Recovery isn’t about taking all life problems away; recovery is about recognizing that they are there, but hope and acceptance that they don’t define you.

You are the most important part in the journey of recovery, not the circumstance or the adversity.

Even if you’re going through the worst that life can through at you, hope holds the belief that your life is your own, and you have complete control even if you don’t see it or feel at that time.

Recovery isn’t achieved in isolation.

Recovery is the acceptance that we all need support at some points in our life, that we all need a sense of belonging, good relationships, and the opportunities for personal growth.

Recovery is not about being fixed, be sorted, be repaired. It doesn’t isolate in that way. Recovery and hope don’t label you with conditions or the need to be treated.

Recovery is personal. Nobody can determine a path for your recovery. You choose the way.

Hope let’s you decide which path. Hope walks with you wherever you travel. Hope is the trust and the promise that the adversity will end.

Hope is courage. Hope will want to show you how resilient you actually are.

Allow. Allow yourself to recover.

Ask For Help (Even If You Suck At It)

July 30 Dawn

I used to hate asking for help.

But I’m getting better.

Proud? Yep. Probably.

Perfectionist. I’ve admitted to you before I’m in recovery from that.

Control freak? I do hope not. Although there is a little ‘eek’ and angst about feeling needy.

See, in my head, I’ve labelled myself a strong and independent woman. 

I have no idea where this fear of asking help came from, as a child I remember my mum and dad saying to my sis and I, ‘ask us if you need help’, so that’s one that I/we can’t blame on them or ask for a refund for therapy.

 

I start things there is no way on earth I can complete because I haven’t got the skills, knowledge or ability (yet). But I do have a lovely vision of how I would like it to be.

Stuff that has got me in a right pickle in the past has been attempting to hang new doors, creating (and demolishing) walls, a bit plumbing, building walls, repairing sash and case windows, tiling, and plastering. Oh, I think there’s a DIY don’t theme going on here.

A friend sat me down once, as their partner, who is a trained, skilled and experienced joiner, was throwing up a new wall to replace the one that I had taken a sledge hammer to the night before. She said, ‘Dawn, your skills are with people, stick with them.’

I just like to get it done. And if renovating The House of Never Ending Renovations is what I want to achieve to completion and success, I need to learn the skills, apply the learning and get the experience.

But I really don’t want to learn that stuff. Not really, really learn.

So I need help.

Business, oh I’m getting so much better at asking for help. Although I may sit on something a little too long before the ask, I know the time has decreased a lot in the past couple of years. I still get a little sweaty and uncomfortable but that’s okay, a little perspiring instead of never asking at all is progress.

Here’s the thing, I give out big time to people who won’t accept help.

Look, I know how screwed up this sounds but I’m much better at helping others than asking for myself. What about you, are you better at the offer than the acceptance?

If you’re like me when you offer your help to someone I bet:

a) You sincerely mean it.

b) Expect the other person to use your offer.

c) Will enjoy the process of helping someone else complete a task or goal.

And for some reason all that gets screwed up when it’s us being offered the helping hand.

On Saturday, I was faced with someone who was ‘doing a mini-me’ at me.

Long story short: they have a big event coming up, plans changed. I want them to use me, and I offered my help in any way they needed. What happened? A battle took place. It took a good 20 minutes for them to hear my offer another 10 to accept.

So, I’m not going to give you the Planet Dawn, top 10 list of how to ask for help because quite frankly that would be hypocritical of me and I’ve already said I’m not a happy bunny doing it.

But, I can give you a story.

Driving back home on Saturday I couldn’t get it out my head, and my intent is to remember it more often.

A farmer in a small town watched on as the heavens opened and rains fell.

The river was overflowing and the farmer witnessed it come up over the fields, right up to his front door. The army (drafted in to deal with the emergency) and members of a local rescue team came past in a boat and say to them “Come aboard, we’ll take you to safety at the local community centre.”

The farmer refuses and sends them on their way, “No thanks, I put my trust in God.” The rescue team moves away. All the day the rains pour and the farmer has to move upstairs in his home as the water floods the lower rooms. Another boat comes through, bigger than the first, and filled with his neighbours, again they shout,“Jump in. We’ll save you.”

The farmer refuses again, “No, save the others, I put my trust in God.”

The boat goes away. The water keeps coming and the farmer is forced to the roof of his house. The air rescue team appears in a helicopter and from a loud speaker the farmer hears the pilot say, ‘Climb on the ladder lowered, we’ll save you.’

The farmer waves the helicopter away, “No thanks, I put my trust in God.”

The helicopter flies away. The rain keeps coming, the farmer has nowhere else to go, sadly he drowns.

The farmer arrives at heaven, slightly peeved and a little upset that he drowned. Bumping into God in the Entry to Heaven Hallway God says, “What are you doing here?”

The farmer says, “I put my trust in you, and you let me down.”

God says, “What do you mean, let you down? I sent you two boats and a helicopter!”

Are you good at sending in boats and helicopters?

How good are you at jumping aboard others?

Look, there will be times in your life (and mine) when we cannot go it all alone.

We’ll need help. Connection is key to personal growth. I believe that 100%. The answer to the ask will be yes or no.

It may not be pleasant (unless you’re one of those peeps who constantly dump on others, but I don’t think you are) but it doesn’t mean that you and I should never do it.

I will if you will.

As Jim Rohn said, ‘Asking is the beginning of the receiving.’

Your Turn

Do you find asking for help easy? Are you good at it, any tips for the rest of us?

 

When Your Plans Don’t Go To Plan

July 25 Dawn

When Plans Don't Work OutYou’ve planned, and planned.

You’ve taken all steps in the right order.

You’ve covered all bases and at the very last hurdle you fall.

Hard.

What went wrong?

What went right?

Can you pinpoint the step that you perhaps didn’t implement as well as you should have? Are you able to clearly state the answer to ‘the next time I will…’? Was it you, or was it something outwith your control? Perhaps 50% you and 50% external circumstances?

But that doesn’t help how you feel at the moment of the fall does it?

That painful moment when you realise all the work, all the hard work isn’t going to pay off the way you had thought it would. There will be a moment of grief, then anger, then you may play over and over in your head the mistakes, the errors, the answers to ‘if only I had…’

Play it over to learn the lessons, don’t play it over to hate yourself for failing even more.

You know this, but I’m going to say it anyway, one failed attempt does not mean that everything before that failed attempt was a failure, and that one event is not a blueprint for future plans and ideas.

Everyone screws up and fails from time to time. Everyone.

It makes you human.

Sometimes disappointment in the present moment will be exactly what you need for success later on in life <– Remember only that.

What About You?

Have you ever experienced a massive piece of learning from a past ‘failed’ attempt?

Monday Morning Pep Talk: Dare to Be You

July 9 Dawn

Dare:

An act of daring, to have courage, a challenge. 

What challenge are you accepting for yourself this week?

Mine was creating some content that isn’t a 1600 word essay! Hope you like it.

Dawn

xx

“It doesn’t matter who you are, where you are, if your past was good or bad. It doesn’t matter your her-story or his-story, your life success and quality is created with what you did do, not by what you could’ve done.

Where do you dare yourself this week?

Sign up for the Dare to Be You Ebook below.

 

10 Lessons Dogs Can Teach Us About Life and Living

July 6 Dawn

The biggest teacher I have had ever had the pleasure of learning from had four feet, a wet nose, teeny ears, were covered in fur and had really sharp bloody claws. She’s left now, but she taught well.

Ready?

Oh, and if you have a brilliant lesson from your four legged one, please be my guest, share it in the comments at the end.

Lesson 1# Don’t hold grudges

A dog can eat your best bra, wee the floor, scratch the sofa, eat and spread about Cat Litter Tray Biscuits but all that is forgotten about in 30 minutes as you cuddle up watching telly. With humans, we like to have a teeny cross word and go to bed not speaking, then avoiding each other for weeks.

Lesson 2# Live in the moment

Ball. Ball. Ball. Car. Car. Car. Food. Food. Food. Sleep. Sleep. Sleep. Repeat.

Dogs are present, living each moment to the fullest.

The only games they play are games that they love.

With humans, we appear to always live in the future, and can be spend too long playing games we’ve learned from the past.

Lesson 3# Learn to trust

Sadly, we humans can do the cruelest, unspeakable acts to a dog, and yet with time, care, love and in the right hands their trust can be won again.

We say, ‘I’ll never trust’ again, and push away real love to protect ourselves. That makes no sense.

Lesson 4# Love the shite you’re in

Dogs love the celebratory roll in fox poo during a walk, and don’t let it affect the rest of the journey.

We on the other hand, can have a few rolls in it and think it affects the rest of our life.

Amber

Lesson 5# Embrace your wild moments

Let go. You don’t have to chase your back end, or run around in circles in the garden, but every now and then, let the wild you out to play. Dogs don’t worry about other dogs are thinking of them.

Lesson 6# Live today as if you’re experiencing it for the first time

For my doggy teacher every walk was a new adventure, even though she had been there hundreds of time before.

Every smell, every human, every greet with a new person, the seasons, the river she dived in, every day all of it new.

We repeat the same behaviour and habits over and over, live each day as if it’s your last, is great saying we click ‘Like’ to on Facebook, and hardly ever carry out the intent behind the words.

Lesson 7# Love deeply

The horrible fact is that our pets leave too soon.

The lesson needs no explanation, even if they eat your socks.

Carry on.

Inca

Lesson 8# Love unconditionally

Maya and I never argued, not once. She did her thing, I did mine.

Why can’t it be that simple with human beings?

It’s not love if you want to change someone. That’s fear.

Lesson 9# Play

For dogs this is natural. The learn by playing. They don’t ever get to a point when they think ‘oh, I’m 8 now, no more playing!’

You have it too. It’s not left you, you’re still curious, you haven’t lost it.

Lesson 10# It’s okay to growl every now and then

Feel what you feel. Growling is a dogs way (generally) to say back off, back down, I’m scared, I’m not the happiest of canines.

Own your feelings, but try not to draw blood, k?

Your Turn

Lesson from your dog?

 

You Have to Start Somewhere. So Start. (Or Kick Yourself Later)

July 5 Dawn

When I was 21 and 3/4’s I temped (which is snazzy word for dogsbody, poor dogs, they don’t deserve that.)

Have you ever been The Temp?

No?

Okay then, let me see, *thinking*.

Right. Have you ever been in a situation totally out your depth? Perhaps you’ve sat scared in a meeting dreading you’re turn, because you perceived that others were more qualified to speak than you.

Or have you been at a networking event and got yourself a case of the ‘noddy-dog-uh-huhs‘, keeping quiet because you hadn’t got a clue what the conversation was about?

Perhaps you’ve started a piece of work, a project, brought alive an idea only to call halt and not finish, because you fot it into your head that you weren’t ‘good enough’? (Good enough to what? Good enough compared to whom?)

Okay, are we all on the same page now? Excellent.

A lesson in you have to start somewhere (or how not to be a temp)

The funniest assignment (to my 21 and 3/4’s no empathy, inexperienced, completely unaware self) was for a housing agency.

The manager arrived in work each day with a 6 pack of Becks beer, by noon they were drank (and she was drunk). At the same place, there was a team lunch on the Friday, the office got locked and bolted at 11.00 and corked again at 3.30, without the Manager, she was never to be seen again until Monday morning. Funny? I was 20 and 3/4’s, yes it was bizarre, today I wonder if she got help.

Once that little spree was done, I got my new mission, which I choose to accept, for a charity based in Edinburgh.

As soon as I arrived on the first day I got hurried into another office by a verybusybusybusybee in clicky heels carrying a clipboard. Until that point I had been in so many places where I had been rushed into cupboards, small spaces, desks in fecking hallways, anywhere that the ‘temp’ work could be completed, no windows, fresh air or contact with anyone else my initial thought was, ‘here we go again’.

Side: Do some places think temps are decendants of escape artists but with admin skills? Teeny-tiny spaces. Give temps air, you swines!

I digress.

Ms BusyAsABusyBee asked the obligatory better be nice to the temp question, ‘Would you like a coffee?‘, said in a tone that actually meant, ‘You won’t be wanting a cup of coffee, will you? Because I don’t really want to make you one and we have ‘proper jobs’, sadly I’ve been landed with you’.

‘That would be lovely’, replied my cocky 20 3/4’s self.

She tutted. And flew out the door, buzzing down the hall to a place I probably wasn’t going to get invited for lunch.

I waited half an hour, taking in the room I’d been shuffled into. The room was really swanky. The view stunning, being able to see right across Edinburgh. The office was filled with unique furniture, a massive oak desk, one that I imagined proper ‘writers’ write at, I thought I was in Ms Bees office, or at least someone pretty high up in the chain of this non-profit.

I was just deciding whether to have a nosey at all the leaflets on the desk when my coffee arrived, only no Ms Bee, someone new, ‘I take it you’re the temp?’ she asked without looking at me.

Crickey, did I go too far with the bee?

‘Yes’, I replied ever so smiley, smiley, smiley me.

‘Mr X, (I’ve changed the name for confidentiality purposed. Their name wasn’t ‘X’, I mean, I wasn’t in the Home Office or MI5 or anything) will be a little late, you’ve just to get settled in until he gets here.’

‘Will he be inducting me?’ I asked. (Inducting. What a silly word. That is such an HR word. What happened to showing me the ropes?)

‘Uh-huh. You are his PA’, she stung.

‘PA?’ I asked. What the hell was a PA? Short for Piss Artist? Public Announcement system? Pack Animal? What type of charity was this?

Sadly, I have one of those faces. The Giveaway Face. I can’t hide my thoughts, I do look like my feelings, plus I have runaway eye brow that raises and a mouth that leans to the side when confused-eth.

‘Personal Aaaaaa-sistaaaant, to the Director’, there went sting No 2.  ‘Please say you have experience’, she added.

What the hell was a Personal Assistant?

‘Oh. right. Excellent,’ cocky me replied.

‘This is your office’, she said.

My giveaway face, gave it away again.

‘Mr X’s is here.’ She opened the doors, and sure enough another office, bigger than the one I was in. My first thought was did the people fundraising, running marathons, baking cakes, walking in China along a wall know they were buying art for this charity?

So there I was, already an enemy to the Bee and the Wasp because I was being arsy, plus I had no idea what a PA’s role was, but it’s fair to say idea I was utterly out my 20 3/4’s years depth.

Now, I had okay admin skills, but I was no Billy-Gatesy-Boy, I couldn’t decide what was for tea most nights, and I still can’t. Imposter. I felt like an imposter. But, I really needed the money.

When the Director eventually pitched up, he was all excited at my arrival, obviously without a Pack Animal for a while.

After the quick, ‘how-d0-you-do’s, weather is nice, did you get here okay, that’s a busy bus,’ conversation. I decided I liked this chappie. Do you ever feel that from peeps? You get an instant liking?

So, I grew up.

And owned up.

I explained to him that there had been a mistake, that I’d never carried out this role before, and if he wanted to phone the agency to get someone qualified I’d understand.

He said, ‘Let’s give it a week and then see, shall we? We all have to learn and it begins with starting somewhere.‘

This guy must have been desperate and that statement has stuck with me ever since.

You have to begin somewhere. You have to start.

He then gave me a presentation to prepare for the Friday, told me I would need to organise the two Managers training events happening on the Thursday/Friday including the catering, and that I would be required to take minutes on the Tuesday. Could I organise his flights, accommodation and travel to a conference he was attending the following week in London — he then handed me the credit card to book and pay for all of the above.

Feck, yeah. I could do that. Or at least try it, and I had to start somewhere.

Look, this wasn’t a career role for me. I didn’t want to work in admin or be a PA but it taught me two massive lessons which I want to share with you.

Lesson 1#

Getting in the deep end isn’t that bad — sure, nobody wants to wing it everyday, but are we usually more capable than we think we are?

Are you dismissing oppportunites because you think you aren’t good enough…yet?

I spent my evenings that first week in the library (that’s a building that lends books, remember them?) and reading about how to take minutes, event planning and how to write business letters. I borrowed a typewriter and clunked my way into the night typing cat, rat, dog, over and over and over.

Lesson 2#

We sometimes have to stick our neck on the line and actually do the jobs and tasks that scare the heebies-geebies out of us.

Many peeps sit back and wait for the person next to them to stick up their hand.

Have you ever pulled back and at the same time you’ve thought:

I can do that.

I have the ability.

I know I can.

Let me try.

How do we know what we are capable of unless we stick our hand up? And I don’t just mean to the requests of others, to say yes to yourself.

Lesson 3#

Life lessons aren’t just in books, courses, seminars, blog and workshops.

They come from one-liners, an aside comment that stops us in our tracks, leaves us thinking for years and changed for a lifetime.

We all have to start somewhere.

In those moments when you hear ‘YES’ coming from your own thoughts, consider going for it.

You’ll learn as you go, you’ll screw up, you’ll make mistakes, perhaps feel out your depth, and?

I mean that. So what?

We all have to learn, we all have to start somewhere.

You’ll hear the internal Ms Bees and Ms Wasps with their chitter-chatter telling you not to, let them rant.

To Do:

You probably won’t remember reading this later on today, or next week, but perhaps in a month or so when you’re presented with the moment where you can say ‘I can do that’, you’ll grab it and say peacefully to yourself, ‘Gotta start somewhere.’

‘Till next time,

 

 

 

PS: What are you scared to say yes to? What’s in your way? If you need help come to the next webinar on the 6th July ‘Sorting the Crap That Is Stopping You From Creating Your Remarkable‘

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