Self-preservation: the protection of oneself from harm or death, especially regarded as a basic instinct in human beings and animals.
Helping you align all that you do with your core values
Dawn
Self-preservation: the protection of oneself from harm or death, especially regarded as a basic instinct in human beings and animals.
Dawn
Sound familiar?
I don’t have the definitive guide to relaunching or reinventing yourself, so why this post?
Well, I wanted to give you what I’ve learnt these past months as a human being. See, Living Moxie is in the midst of a mini-reinvention. I’ve not been in a major rush, I’ve been sitting with the questions. That sounds awfully navel-gazey. It’s not. Between you and me it’s been exhausting.
The knowing that something isn’t right and not clear on how to rectify it, ugh, frustrating, yes? Loads of ideas, overwhelmed by them and doing none, annoying. Or tentatively starting on a couple without really having the good enough reason why. Not able to make decisive decisions. That sucks. And doubt. The big, ‘What if I’m wrong, what if I do this and it all goes haywire?’ Unbearable.
Even if you only read this far, take this. If you know you’re on course for a relaunch or reinvent and you’re doing nothing about it or avoiding it. Eventually, life will move you anyway.
Here we go:
Not just a little bit. Not three days at the turn of the new year. Not Sunday teatime when the black fog of Monday morning is looming. All in.
Make decisions and trust yourself that regardless of the outcomes you will not turn back. Look, we both know the phrases ‘don’t put all your eggs in the one basket’ or ‘better keep my options open’, as humans we prefer to have a get out clause in case the choices we make don’t work out.
Being all in is you committing to your decisions whether or not they work out the way you planned.
But what if you make a mistake, get it wrong, fall, fail, trip or stumble.
You might. You might not.
Making no decisions is a decision.
Consistently putting your feet up on the Planets of Will I, Won’t I, Should I, Shouldn’t I, Maybe, Maybe Not is torturous. Think about the last time you visited there. What did it feel like? How did it work out for you?
Indecision is horrible, it’s worse than making a bad decision. Why? Because when you don’t decide you could end up having your decisions made for you, or nothing ever appears to change – tomorrow looks like today which was the same as yesterday. Where’s the living in that?
If you find decision-making a challenge you might start with the practice of making smaller scale decisions and sticking with your choice.
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” – Denis Waitley
Psychologist Barry Schwartz wrote a theory called the Paradox of Choice (watch his TED talk here), he claims that after a certain threshold is reached, an increased number of choices will cause major psychological distress. His theory was written for buyers and purchasers, but I have noticed the same distress in my own life when it comes to making decisions and being faced with so many choices. It causes more angst than peace. Tea-time in my house is a perfect example.
Schwartz’s advice for making good decisions:
When I was all wibbly-wobbly about Living Moxie a friend asked me to do the following exercise over a cuppa in my kitchen. She’s a filmmaker, but really telling stories is her thing.
Before she films anyone she asks them to get a piece of A3 and write down all the words that are meaningful to them. Then she asks them to circle the five most important words/phrases.
She then asks them about this (you could write it out). She wants to know what is behind their meaning: what is their story, what is it they are really wanting to say, why those words/phrases? She says people talk about the reasons before completing the exercise, but it’s after this exercise she says people get to the honest reasons of what they want to convey.
What I learned from this exercise was the word ripples was very important to me. It had never been there before, but after going deeper I could see how I was dizzy with Living Moxie. Living Moxie is about helping the individual, but not solely for them, it’s also about what ripples out from helping one person.
Try the exercise, don’t stop until you have exhausted all ideas (words and phrases), circle the 5 most important words and ask yourself what you really mean, what is it that matters, what’s important, are you living those phrases/words now? After this exercise, you may have more clarity about the choices you have. If you have been humming and hawing with choices that don’t align with your core they can easily be put aside. If it doesn’t matter, it doesn’t need your attention.
I know. I know. How many times have you heard that? If we could all just say and accept, ‘I have no idea what the hell is going to happen next! Forward!’ and be happy with that we would leave it there. But we don’t, so let’s talk about it.
We all want to have a little certainty that things are going to be okay before we embark on a relaunch or reinvent. We aren’t too keen to get our knees bruised or end up in a ditch along the way.
The brain loves certainty so when it doesn’t know the outcome it goes on alert causing emotional and physical responses. At first, it may want to regulate you back to what it knows. You may find yourself unable to focus clearly and self-doubt starts to seep in because you feel a little out of control, or there’s a period of time when you feel you haven’t got a clue what’s happening.
Okay, how do you embrace uncertainty?
For me, it’s preparing for its arrival. Know it may happen. Before you begin any relaunch ask yourself, ‘When I feel uncertain, what will I do?’ We are very good at predicting our lives, but that’s all it is, just predictions. A forecast. Might rain, might not. Could be sunny, maybe not.
Does this negate goals then? Goals are still predictions, we have no idea if they are going to work out. Even with goals you still don’t have control over the how or the final outcome. That’s the uncertainty.
You’re always going to be somewhere, and if you’re making decisions that consistently align with who you are and you core values, wherever you’re at you will always be in the right place.
I’ve learnt recently that uncertainty stops me from moving in any direction. I’m static. Yes, and sometimes doubting. Nobody wants to deliberately screw up, but if I make did make a terrible choice there are no rules to say that I can’t go back a few steps and repair it, or start again. No. Rules.
I’ve also had times in my life where the decision I wanted to make wouldn’t just affect my life but it would have an impact on others (financial risk). Like you, I have responsibilities and commitments from choices and decisions I have made in the past. At these times, I have embraced the uncertainty, but I’ve also made a decision or accepted that the goal had to be amended to accommodate and fulfil those commitments. My decision.
There are a few quotes along the lines of, ‘Before you can lead others, you have to lead yourself’ or ‘mastering yourself is your strongest leadership skill’.
The hardest, cantankerous, difficult, challenging, annoying person I have ever had the pleasure to lead is myself. I would not have me on my team at times. I can be too hard on myself, a recovering perfectionist, I’ve made terrible decisions that could’ve brought down Wall Street and at other times been so indecisive I drove myself potty. I go too easy on myself at times, too hard at other periods. I’ve made numerous mistakes, some I’ve even repeated. I’ve forgotten to praise good work, rehashed the awful. Given half the chance I would’ve fired me 100 times over in the past.
So, how do you lead yourself? Try answering these:
As a child, I used to get myself in some scary situations because I followed all the death wish ideas of my peers. I was more a follower, but then I suppose it depended on the group dynamics of the day if that is actually true.
Most of us go through life being led by others (in the home, school, high school, university, workplace, social groups, the nursing home) we are well conditioned to assume there will ‘Always going to be an adult in the room!’, that one person who has more maturity, worldly knowledge, able to step in and take control of situations when they go horribly wrong.
We freak a little when we notice we have become the adult. That nobody else is coming in, we have the reigns. We have no idea when they were passed to us, but there we are, in control of our own galloping lives. Gulp!
Leading yourself is taking 100% responsibility for your actions, decisions, and choices. No blame. Its full accountability and ownership.
To lead yourself you have to become very intimate with the person staring back at you in the mirror. You need to have the courage to look at their strengths, weaknesses, and be capable of managing both.
You need, to be honest with them, show compassion, to be directive at times and give them freedom during other moments. You need to be able to have ‘support and supervision’ with them, sit them down and ask candidly how things are going, how things can be better, how they are getting on, what they need help with. It’s about backing them up. Not being too hard on them when they make mistakes and screw.
It’s about backing them up. Not being too hard on them when they make mistakes. Encouraging and empowering them to make decisions and choices. Offering advice and solutions. Accepting they aren’t perfect. Not letting them off the hook when they try and get out of their responsibilities and commitments.
Try this: write 5 pages of A4 on the topic, ‘A practical guide to understanding and leading [insert your name]’. That’s a lot of writing! Yep, get to it. You will probably get to the good stuff on page 5! Do it in one sitting, no distractions.
Sorry, there will probably be risks. Accept that, and then do what you can do to minimise the impact.
Nothing in life is without its risk (except perhaps doing Paint by Numbers). Everything else, riskeeeee. Can we not focus on the risk part, but the understanding? You know you best, you may be someone who likes to risk, or you may be someone who avoids it at all costs. You know your value and meaning of risk. To me, it’s part and parcel of living.
In a previous role carrying out Risk Assessments was a daily task for me. You take the big idea/goal/relaunch/plan and basically identify what could happen (or more honestly what could go wrong), score each on a scale of 1 – 10 of the likelihood of it happening (10 will happen, 0 very unlikely), and then, the best part ‘how can the risk be minimised’? How can something that is scored an 8 be managed, what would the new score be after the management of the risk?
There’s no way you identify all the risks, but just getting what you do know today out on paper does help.
Understand the risks is not the same as planning for all risks, sometimes it’s as simple as the acknowledgement that risk is present and you have thought about all the different ways that can be minimised.
To Do: Take what you want to reinvent or relaunch and write down all the risks. Score them on the likelihood of it happening (how I mentioned above). Beside each, ask yourself how the risk be minimised. What number does the risk become after the minimalising? Is the risk worth it then?
I’ll make this one quick. If what you do isn’t aligned with your core, what the hell are you doing it for? And if you have no idea what’s important to you and why it matters, then start here.
Most of us worry about screwing up and stumbling, not noticing that by doing nothing we are fumbling along anyway.
Here’s the big news: you are who you are. Whoever that is, you’ve decided based on your beliefs you have about you. I’ll bet that most days you’re more filled with questions than answers.
Who you are has nothing to do with labels, postcode areas, job title, what you own or earn. Most of us come to reinventing or relaunching because we are so detached and distant from our core (read: we haven’t got a bloody clue who we are anymore). Things just don’t make sense. We can’t understand when we have made choices and decisions that we thought were right, have actually taken us further away.
I’m not being helpful, am I? It’s because I believe knowing yourself has to be a lifelong exploration. It’s never ending. The person sitting here writing this (me) will not be the same person tomorrow. So, my advice, know who you are today and make your decisions based on that knowledge. Amend as you go.
I believe we are a lot more resilient than we give ourselves credit for. Go ahead and Google Emotional Strength, you will read plenty posts and information on the ‘Characteristics of Emotional Strong People’ or ‘100 Things Emotional Strong People Know That You Don’t!’ Scary title, huh?
Why not write your own list?
I mean, there have been times in your life where you had to dig deeper than you thought was possible and you coped, yes? What did you do? What strengths and characteristics did you call upon that perhaps you didn’t know where there before?
Have you ever heard someone say about someone else ‘their emotions were all over the place’ or ‘they were too emotional.’
Emotions are your reactions.
You don’t just start crying for no reason, you don’t get angry unless you feel there is something to be angry about. They are signs on how you feel at the moment. Tears aren’t a sign of defeat, they are usually born out of frustration.
I remember when I was in the hospital with my friend. One of the nurses said to the visitor of another patient, ‘Today, can you try not be so loud and over emotional. We have other patients and visitors on the ward and you upset them yesterday’. I was there the day before. I remember her emotions. I thought they were valid given the situation, her mum was dying.
The nurse – in my opinion – made the girls emotional reaction a sign of weakness, and although she didn’t perhaps say it, the girl was told to not feel what she was actually feeling, to pull herself together for the sake of others opinions and comments (who were in the same position as her anyway). Very strange.
It’s all about context.
So,
Say you did go down the path of reinvention and relaunch and it didn’t work out the way you planned, that you were faced with setback and disappointments, hurdles, made mistakes and people criticised you at every turn, that you were to find yourself more stressed and experienced a lot of rejection. How are you going to handle it?
Emotional strength is about being able to cope with life’s challenges, to not become overwhelmed by what’s happening.
Some news:
You are already emotional strong because you are expressing your own needs to change, you’re welcoming it, you’re going for it, considering it. That takes a certain amount of emotional strength.
Emotional strength is about being adaptable, not collapsible.
Get it. Ask people for help. It’s perfectly okay to say out loud, ‘I seriously haven’t got a clue what I’m doing!’ or ‘My brain is mashed, there is so much in there and I need someone to help me go in an extract what’s important and what isn’t.
Asking for help is not a sign of weakness. It’s a smart move. But we aren’t great at asking for it. Why? Well, it’s the uncertainty. We may get a no, a yes, or somewhere in-between. When you offer support, do you mean it? When you say to people, ‘What can I do to help?’, do you mean it? How many people actually take you up on your offer?
I think there has to be authenticity and sincerity when asking for support. And making sure there is clarity of the request. Pure reasons why. People always have the right to say no to any request made of them, but they don’t know if you need help if you don’t tell them.
The easiest way to see if someone is able to support and help you is this: ask.
I’m not saying the above are you. All I am saying is whatever you are changing or relaunching make sure you are doing it for the real reason. The honest one. There’s usually the reason we give others, and then the real reason is the one we keep to ourselves. Embrace the real reason.
I’d love to hear what you’ve learned during a reinvention or relaunch. Do you have a story? A piece of learning or insight you would like to share. Leave it in the comments.
Dawn
I’ve just watched an advert with a 52-year-old old ballet dancer. I’ve actually no idea what the advert was for, but the fact she was 52 was what I was to pay attention to, I think.
At 45, a 52-year-old ballet dancer doesn’t make me think, ‘Wow, she’s 52!’
If I was 25 years younger I’m pretty sure my first thought would have been, ‘That’s amazing, for her age!’ Ageist? Yes, I was 25 years ago. Aged 10, like most children, I thought 35 was ancient. As we both know the older we get, when we have more time behind us than in front, we stop seeing the future out there, we notice it hurtling towards us.
As I watched the video a thought popped up, ‘Dawn, take up ballet again, you can do that’, I don’t think so was the second.
Sure I could do ballet but unlike said woman in the video I know I haven’t practiced and committed to that art in 30 years. She obviously hasn’t let anything slide, stayed focused and used her body for what she loves to do that it’s still doing it now. Not that I actually want to do ballet. And it’s not about age. But it is about noticing that where once I thought time was infinite, and it’s not.
Yeah, we know. But we get lost in the empty, or just trying – at times – to keep a little in reserve to make it through until an episode of Game of Thrones comes on, We say, ‘I’ll start tomorrow, tomorrow is a new day’, we put plans, ideas, passions, loves aside until the non-existent tomorrow never arrives. We actually think that we are able to reclaim time. Or make it timely for us. As if it’s going to unwind and come back to us.
At the time of the death of my friend a couple of years ago, I sat beside her bed for 5 days. She never woke up. 5 days is a long time to sit in a situation where you feel helpless and all hope is slowly leaving. You think a lot. You become very aware of the state of your own life, and you pay attention to the moment, you come to realise that most of what you are doing day in and day out is just filling up time.
I made promises that week. To her and to my life. Here we are nearly 700 days later and it takes a video of a woman I’ve never met before doing ballet for me to learn what I thought I got back then at my friends’ untimely death.
We happen in time. We are running through it. We think years, months, weeks, days and live by the hands on a clock, but clocks stop for you when you’re gone. Death is never untimely, but we sure as hell lead untimely lives.
We’ve all got stuff we need to take care of, we all have responsibilities from previous choices we made earlier in time. Maybe the person who made them is not the same person sitting here reading this and wishes they had chosen differently.
Yeah, well, we didn’t, did we? We’ve all made choices we wish we hadn’t. But, if you have time, which you do, you can choose again.
I get that. I do. It’s uncomfortable. We are surrounded by fear, scare messages and doubt, outside and in our own thinking. But still. Time doesn’t stop. We do. We have to move. It’s not enough to say you want to climb a mountain, you have to take a step towards it, anything else is just words and good intentions.
Some days I haven’t got any either. Yes, I would rather have a glass of red, watch Downton Abbey and lick the chilli flavour from tortillas. Time doesn’t stop as we lie on the sofas we’ve placed about our lives. We do. If something is important to your own happiness, well-being and quality of life then you have to take the hurdle over the sofa, the tiredness, the apathy, the doubt, the fears, the ‘what if’s’ and ‘maybe some days’. Learn to hurdle if hurdles are in your way. Remove barriers, and quit putting more down in your path.
Pay attention to the choices you’re going to make today because the consequences and fall out of them you’re going to be reaping the benefits of – or not – one day soon.
Take accountability for those that you’ve already made, don’t get mad you didn’t stick at the ballet barre or honed a pax de Deux, start from where you are today, not yesterday.
And where no choice has been made yet, make it one that you are happy to carry with you through your time and in time, so that when you get to horizon of your future, you might be honest and admit you maybe didn’t live each day to the fullest, but you did make sure you were full of life.
Dawn
I’d been avoiding the greenhouse. Partly because I couldn’t get in for all the junk that’s been collected since last summer.
Greenhouses aren’t on this earth to be clean. As well as – in mine – old pots, snail nibbled paper, cobwebs, spiders, no longer shiny new gardening tools, they also have bugs, slugs and other Jurassic looking tiny creatures stomping about willy-nilly.
Today a friend came over and with the delight and squeals as a kid on Christmas morning she declared, ‘Let’s Do It! Then we can have a grow-off’! A grow-off is similar to a bake-off but with vegetable seeds, not cake. Yes, we made it up.
6 hours later we were done. I have a greenhouse which is still dirty, but it’s tidy and fit for purpose for another year. Rubbish is gone. Everything in a handy place. Seeds are planted.
In life, especially in periods of growth and change, we tend to think that we have to have a massive mental clear out in order to find some peace and calm.
I don’t think that’s true.
We have to begin somewhere. Anywhere. But start we must. We may want to focus first at unpicking the limiting beliefs that are causing us the biggest hurdles. Once we start to change one area, everything else changes around it.
And hey, guess what, at times we do need and welcome the help of others.
Feck, we all need support. I would hate to think we are so wrapped up in ourselves we can’t ask for it, or worse, think we don’t need it.
Yes, the common wisdom is that the ‘best motivation is self-motivation’ – has that always worked for you? When some tasks seem so large and daunting I think it’s incredible loving to have someone to say or behave in a way that says, ‘Come on, let’s do it, I believe in you, let’s give it a go, shall we?’
Dawn
To slow it all down you have to focus on the moment.
Yeah, I know it’s hard to not think backwards or forwards, especially at the speed at which we are taught to live our lives.
But you don’t have to live at that speed all the time. You’ve heard of ‘being in the now’ or ‘being present’, sometimes you have to train yourself to actually go there.
Here’s something that may help:
Rest Here.
Relax into who you really are.
You are magnificence itself.
Let go of resistance to everything,
And what remains is the perfect flow
Of effortless Life.
What you are unwilling to feel
Remains as tension,
Becomes gnawing, grows into addiction.
Restore the capacity to feel fully,
To allow the experience without flinching,
And the addiction, the gnawing, the tension,
Dissolve.
Rest here and things are simple.
~ Arjuna (Bhagavad Gita)
Go now, relax into who you are.
Love,
Dawn
Dawn
Let’s have a little blog series on Personal Boundaries.
I have no idea how long it will be, if it turns into a mammoth affair I will pop it in a PDF so you can download it.
Okay. I’ll go through some material from a 2 day Personal and Professional Boundaries live training programme I deliver to front line services (working with vulnerable people in a supporting role). That programme includes a lot of case studies and what if group work and discussions, the chat goes deep into ethics, etiquette, best practice, assumed meanings and values which we obviously can’t do here.
However, we can look at:
Little intro over, let’s begin with:
A couple of weeks ago, I added a puppy to my existing four-legged menangierie. For those of you who don’t know, I said final goodbyes to a dog and a cat at the end of last year. The new addition wasn’t planned until Summer, but hey, as we both know life happens when you are making other plans.
She’s arrived.
At 11 weeks old she is learning about her world (read: a lot of chewing, nipping, biting and making the most of trying to eat her way through her new surroundings).
Right now, she doesn’t have a clue about what is acceptable behaviour and what isn’t. No boundaries. Everything is acceptable to her.
She’s pushing, testing, crossing lines, repeating unwanted behaviours and manipulating me with her extremely cute puppy looks.
However, we are in a human-canine relationship little Ms Scout and I. We need to be able to live together for a long time. Boundaries are a must otherwise, I’ll have a problematic dog by the time she’s 6 months. And I’m sure she may view me as a problematic human.
I hope with love, compassion and understanding (from me) and if I see the world from her little canine point of view, with repetition of this is okay and this isn’t she will – like those before her – grow up to (still) be a happy, content, safe, friendly, healthy, curious and up to mischief at times, canine who knows that this home is hers, mine and one that we share together.
But, we both have work to do.
A lot.
It starts with learning to trust one another – the beginning of all meaningful relationships, human or canine – and we have to maintain that trust for life. It could disappear forever if it’s violated, and especially if we keep stepping on, trampling and making a mockery of boundaries.
It’s obvious you’re not a puppy, and in some eyes Scout doglets boundaries may be viewed as discipline, this is not true as there is no punishment.
One of the main aims of setting healthy personal boundaries is to learn to trust your own Self: allowing yourself to come back to them as often as you need to, time and time again. To not dish out punishment when they are crossed and violated but to teach others – repeatedly if needed – how you wish to be treated.
To trust yourself that you have a voice, and learn to use it in every relationship. To promote freedom, self-love and self-care.
You may have answered to some ‘it depends’.
You may have found that you answered yes whilst thinking about your workplace, but it was a no in your significant personal relationships or vice versa. You may have very rigid and strict boundaries about your career, but around your family and friends, you find it harder to state clearly your boundaries.
People miss this, so let’s cover it today.
They say, ‘I want so and so to respect me and my personal boundaries’. I ask them, do they know your personal boundaries, do you know theirs? Often the answer to both these questions is no.
One of the challenges of identifying, setting and maintaining your personal boundaries is protecting them whilst honouring those belonging to others.
And this is where personal boundaries is a deep communication skill.
There will be times, moments, experiences, relationships and interactions with other humans where personal boundaries will clash and be crossed. Occasionally your boundaries will be rejected, and you will reject others.
Personal Boundaries aren’t aggressive, they aren’t ‘My way or no way’, ‘This way, or else’.
They aren’t a threat. They aren’t about control.
They are certainly not about power over. But they are about shared personal power.
They aren’t manipulation, bullying, aggression or coercion.
But they are about protection: physically, physiologically and emotionally.
We all have the right to personal space. We all have the right and freedom to own our thoughts, values, opinions and beliefs. We all have the right to state clearly what behaviours we will and won’t allow in our lives. That means, perhaps for your own protection (and protection of the other individual), there may be relationships that simply cannot exist in to protect your own health and well-being.
I like them described as an imaginary line or border: this emotional, psychological and physical line determines what – behaviours – you let in and what you let out.
You didn’t arrive with them. You have to identify them.
Growing up you will have experienced boundaries – or not – laid down by the primary caregivers in your life. Some of you will have grown up in environments with healthy boundaries – not too rigid, not too loose, but consistent. Others will have experienced no boundaries in place, and the rest with very fixed boundaries.
What type you experienced will have impacted you, it’s important to say here that it’s your responsibility to work with your boundaries and maintain a healthy set for yourself as an adult.
For example, for years, it was hard for me to follow through on what would happen if my personal boundaries were violated. I would set them. Know them. Be aware of my own lines in the sand, but I found it hard to tell others what they were.
I grew up in a rigid boundaries household, but it was also very confusing for a child. One parent would be more relaxed with boundaries than the other. And challenging a boundary as a child – if I thought it was unfair – was a no no in our household. You didn’t rock boats, and conflict was pretty much avoided at all costs.
One of the main reasons for my wishy-washy (we will get to this phrase) personal boundaries was my people-pleasing little issue I had, stemmed from childhood when it was forbidden to question.
My point: if you know you have unhealthy personal boundaries (see above), you may find it useful to look backwards to notice what was happening in your most impressionable years. The answers will be lurking there.
There is a great one-liner in counselling and coaching which is covered during personal boundaries training, it goes something like this, ‘boundaries help you know where your client ends and your begins’.
This applies to all relationships, not just certain professions. For healthy personal boundaries we work at knowing ourselves, and learn not to merge ourselves with others (that’s co-dependency).
For me, I used to ask, ‘This protection of self. What am I protecting exactly? My values? Ideas? Identity? Uniqueness? Beliefs? Individuality? Thoughts?’
Answer? All of them.
Self-protection is keeping your own self safe from harm, injury or damage.
We’ve probably all heard of self-defence classes to protect us physically from threat. Protection of Self and healthy personal boundaries are about protecting ourselves emotionally, psychologically and physically: free from harmful behaviours, manipulation, threat and having the tools to ensure that we affirm and maintain self-worth.
When I worked with vulnerable adults and children the phrase we used a lot was Safeguarding. In that profession, there was a lot of professional and personal boundaries, practices, regulations and rules that I had to adhere to. To protect myself, the child/adult I worked with, the organisation and society.
Not about being right or wrong.
Self-respect is your own judgement of you, that you are a worthwhile human being and as such you don’t suppress your feelings, wants, needs and wishes. If you feel you can’t express these at present, one place to look is your boundaries.
Please don’t think that everything you want in life is met, that’s not how life goes. But you respect yourself and see who you are as worthy as stating your sense of Self in all your relationships.
It’s about responding and not reacting when you feel your personal boundaries are being manipulated, violated and disrespected (and not to behave in this way towards others). So, to express them, other skills are required: emotional intelligence, self-love and a positive self-regard.
It’s about respecting yourself enough to not bully, coerce or use aggression when you state what you would like to happen if you feel your boundaries have been crossed. And not to feel shame, guilt or nervous either.
Try this. Next time we will look at the types, forms and styles of personal boundaries, we have a way to go but a lot of the personal boundaries you have today – healthy or not – will have come from previous experiences, significant past relationships (including care primary givers), what and who you observed as a child.
That means some of the boundaries you have set for yourself today may be a fall-out from your past. They may not be yours, but they may belong to those individuals in your earlier years (like beliefs and values). They’ve been handed down to you, the same lines in the sand.
Have a look again at the Signs of Unhealthy Boundaries (above), or download them here as a PDF. Ask yourself for each of your answers: is this acceptable or unacceptable in my life, where did I learn this, what could happen if you set a new boundary for a new behaviour, what would you like the new boundary to be?