Here’s a quick technique you can use to coach yourself:
Get a pen and write down the fears that are holding you hostage right now. You don’t need to get into the detail, because you’ll know what it means, bullets or short sentences will do.
Next, take the fears and turn them into ‘How do I?’ questions.
For example: I don’t have any confidence becomes ‘How do I become a person of high confidence’, ‘I’m fearful of the opinions of others, becomes ‘how do I no longer care about what others think of me?’ or ‘I cannot speak in public’ becomes ‘how do I become an awesome public speaker’.
Then, write down your solutions.
Why am I sharing this with you? You will have the answers to your biggest fears, okay the next part — taking action may require a little more work!
We can sometimes become so caught up in the ‘fear’, without asking the right questions we can get stuck, getting bogged down with the problem and shutting down the creative conscious that may offer us solutions.
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