What is Self-Efficacy?

What is Self Efficacy

In short, Self-efficacy is your own belief and judgement in your ability to succeed in a specific situation. It's not really about your skills and what you know, it's about your appraisal of your ability in using those skills. Its your belief in yourself: how you think, behave … [Read more...]

For When You Say It’s Not Ready Yet …

maybe you don't have to push yourself forward

Have you ever said, 'Its 95% ready!', usually referring to the CV, the website being built, the thing being created, the new idea to be launched into the world for others to see? Is [insert thing of the 95%], Genuinely not ready? Ready, but you're scared? A 95% grade … [Read more...]

Choosing Kindness, Love & Compassion. Let’s Practice.


Remember this old warning? "People that love themselves are arrogant, conceited, big-headed, narcissistic, and don't care about anyone else except themselves." Most of us learned early in life that loving yourself was the same as being in love with yourself.  But loving … [Read more...]

Unfinished Human

Unfinished Human

Rumi, who was a darned smart chappie, once wrote, 'This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!' Until a few years ago I was hell bent … [Read more...]